Mattress. Tuesday , October 17th , 2017 - 10:00:25 AM
Statistics have shown that those that only get as little as four hours sleep per night are at a higher percentage of becoming obese. 73% to be precise, which is an astonishing number! TA memory foam mattress will help you to get a good night sleep; sometimes by that change alone, or sometimes requiring other factors such as cutting down on the amount of tea and coffee that you drink. Exercise helps as well, when you have done a substantial amount of exercise during the day, you will sleep much better at night. But if we are tired, we do not exercise, which therefore causing a vicious circle.
While being cautious of mattresses that are too soft, you also do not want to go too far in the other direction either. When choosing a firm mattress in attempts to gain the support you need to help you sleep better, it is important to note that a mattress that is akin to sleeping on a hard rock is not one that will let you get much rest. There is a long held belief among many people than putting a hardwood board under your present mattress will provide you with the proper support needed. Many experts agree that this is not only bad for the lifespan of your mattress, but studies have also shown that hardboards placed under mattresses do not offer any health benefits to you.
Queen size mattresses, celebrating their 50th year since they were introduced by the Simmons Company in 1958, measure 60" x 80." Being both wider and longer than a double bed, queen mattresses are more accommodating to the common marital couple. If your sleeping partner likes to roll outside his/her 30" of respected space, then you may, perhaps, want to upgrade to the king. A lesser-known variety of queen is the California queen, being primarily used for wood framed beds that were formerly used for waterbeds (remember those?). Since waterbeds are gracefully fading into mattress history, so is the necessity for the California queen.
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