Mattress. Saturday , April 08th , 2017 - 16:00:25 PM
According to these scientists, poor sleeping patterns, usually to do with an uncomfortable mattress, can mean that you put on weight. We all know that we lose calories while we are sleeping, and therefore interrupted sleep caused by a bad mattress, can hinder you in your weight loss quest.
Also, don't just lie on the mattress. Toss and turn as you would do when you sleep. How does it feel in each position? If you normally sleep with a partner, then have them lie down on it too. Have them move and check whether their turning disturbs you.
Memory foam mattresses can contour to your body offering you more comfort and support than coil spring mattresses can. A coil mattress can sag in areas where your body needs extra support, exposing you to a higher risk for spraining muscles and joints while you sleep.
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