Mattress. Thursday , August 03rd , 2017 - 04:00:23 AM
According to these scientists, poor sleeping patterns, usually to do with an uncomfortable mattress, can mean that you put on weight. We all know that we lose calories while we are sleeping, and therefore interrupted sleep caused by a bad mattress, can hinder you in your weight loss quest.
Another benefiting factor to buying a memory foam mattress is that stress will be reduced. More sleep will mean more energy, which in turn will mean more exercise, which will therefore reduce stress levels. Combine this with cutting out stimulants such as caffeine, and you have a recipe for success.
In the evening use a small lamp or a night light to prevent falls. Safety in the home is very important and simple things like keeping a drink and tissues near a bed can stop a person from needing to get out of bed unnecessarily. At Sidhil, our wide range of products shows we have a patients safety in the forefront of our mind at all times.
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